thisiscalmtherapy.com
This Is Calm Therapy, PLLC
for Individuals and Couples
Terrell Gunter, LSWAIC, LMSW
About Terrell
"I’m a social worker and therapist licensed in Washington State. I take pride in using my platform to provide assessment and counseling services with care and compassion. Over the years as I have grown in my social work practice, I have dreamed of using my interpersonal skills to actively listen with non-judgement and relate to others which helps build trust and resilience. Being an effective therapist and social worker to me means acknowledging that I am human and flawed, but continuing to strive for a life that reflects my values; this involves staying committed to doing what's in my best interest and those around me.
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Services
Individual Counseling (ages 12+)
​Individual therapy focuses on personal growth and self-discovery, allowing individuals to explore their thoughts and feelings in a safe environment, develop a deeper sense of self and learn strategies to overcome distress.
Couples Counseling
Couples counseling is a therapeutic process designed to help partners by addressing communication issues, emotional conflicts, and behavioral patterns.
Approaches
Attachment
Emotionally-Focused Therapy
​I use Emotionally-Focused Therapy to help couples strengthen their emotional awareness to better understand how to address one another's needs which helps create a more secure bond.
Somatic-Based
Accelerated Resolution Therapy
Stress, including post-traumatic stress, can impact our physical and psychological wellbeing. ART focuses on the connection between the mind and body by eliciting images and reminders of trauma and using bilateral eye-movement techniques to help individuals remember their trauma in a way that maintains the facts about what happened, but also reduces physical and psychological stress.
Psychodynamic
Trauma-Focused Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized treatment designed for children and adolescents who have a history of abuse, neglect or other forms of trauma.
It combines cognitive-behavioral techniques with trauma-sensitive interventions that help children reduce their trauma reactions by learning coping skills that address behavioral and emotional reactions to stress and trauma and encourages children to redefine their traumatic experiences in a more empowering way.
Specialties
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Anxiety
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Depression
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Bipolar Disorder
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Grief and Loss
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POC (Persons of Color)
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Couples
Insurances Accepted
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Aetna
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Cigna
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Cigna EAP
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First Choice
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Kaiser Permanente
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Kaiser Permanente Northwest
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PacificSource
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Premera Blue Cross
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Regence
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United Healthcare
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United Healthcare EAP
Mon - Thurs 4 PM - 7 PM PST
Sat 10 AM - 2 PM PST
Sun 10 AM - 2 PM PST